Sports & Recreation

Chair Yoga

A gentle chair yoga class focusing on flexibility, strength, and meditation.

This event offers a gentle yoga practice designed for those who prefer or need to avoid getting down on the floor. Participants will flow through a range of motion exercises while seated in a chair or standing with a chair for support. The class focuses on calming the mind, increasing flexibility, and improving strength and balance. It concludes with a period of meditation.

Source: Town of Jupiter. Details can change, so confirm with the venue before heading out.